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Cryotherapy for Younger Skin: Benefits, Popular Treatments, and More!

woman puts ice on to her skin

Ever wonder what celebrities use to achieve that radiant, youthful glow? Cryotherapy might be their secret weapon. This innovative technique uses extreme cold temperatures to target various skin concerns, and it's gaining popularity for its potential to promote younger-looking skin. But is it all hype, or can cryotherapy truly deliver results? 

What is Cryotherapy?

Of course, one of the first things that comes to mind when you hear the word ''cryotherapy'' is liquid nitrogen. Doctors use it almost every day to remove skin tags and wards. However, dermatologist Andrea Suarez in one of her videos states that cryotherapy is a very popular treatment among professional athletes and other people, who lead an active lifestyle. The cold temperature is used to numb the pain, reduce inflammation, and promote healing in specific areas of the body. It's often employed in sports medicine, physical therapy, and some medical procedures to alleviate pain and swelling.

Simply put, cryotherapy is a medical or therapeutic technique that involves the use of extremely cold temperatures to treat various conditions. This can be achieved through the application of ice cubes, packs, ice baths, or specialized cryotherapy chambers.

beautiful ice cubes

5 Major Benefits Cryotherapy Benefits

Cryotherapy offers several potential benefits for the skin and body, though it's essential to note that individual responses can vary. Here are five major benefits associated with cryotherapy:

  • Pain Relief and Muscle Healing:  

Cryotherapy can help reduce pain and inflammation, which can be beneficial for people with conditions such as arthritis, muscle pain, and chronic pain. It is thought to work by numbing the nerves and reducing the body's inflammatory response. 

  • Reduced Inflammation: 

Chronic inflammation can contribute to several health problems, such as heart disease, cancer, and autoimmune diseases. Cryotherapy can help reduce inflammation by constricting blood vessels and decreasing the production of inflammatory chemicals. 

  • Improved Athletic Performance: 

Athletes have been using cryotherapy to improve their performance and recovery for many years. Cryotherapy can help to reduce muscle soreness, improve flexibility, and speed up recovery time after exercise. 

  • Enhanced Mood and Well-being: 

Some studies have shown that cryotherapy can improve mood and well-being. This is thought to be due to the release of endorphins, the body's natural painkillers and mood elevators. 

  • Skin Health Benefits: 

Cryotherapy is also used to treat many skin conditions, such as eczema and psoriasis. It is thought to work by reducing inflammation and promoting skin cell turnover.

woman in ice covered lake

Popular Cryotherapy Treatments and Their Uses

Cryotherapy has gained popularity in various forms. Of course, one of the most popular, low-key treatments is the one you can do yourself at home! Ice water, cooling under eye patches, and cold rollers are great, but here are some popular cryotherapy treatments that professionals offer for more drastic results:

Whole Body Cryotherapy (WBC): This is one of the most common forms of cryotherapy. Individuals enter a cryotherapy chamber for a short duration (typically 2-3 minutes) where the temperature drops significantly, often reaching as low as -200 to -300 degrees Fahrenheit (-129 to -184 degrees Celsius). WBC is believed to have various benefits, including reducing inflammation, improving recovery after exercise, and enhancing overall well-being.

Local Cryotherapy: Instead of exposing the entire body to cold temperatures, local cryotherapy targets specific areas. This can be done using ice packs, ice baths, or specialized devices that deliver focused cold therapy to a particular body part. Local cryotherapy is often used for treating injuries, reducing pain, and minimizing inflammation.

Cryofacial or Cryotherapy Facial: This involves applying extremely cold air or cryogenic gases to the face. Advocates claim that it tightens the skin, reduces wrinkles, and enhances collagen production. Some spas and wellness centers offer cryo facial treatments as part of their beauty and anti-aging services.

Cryotherapy for Pain Management: Cryotherapy is often used to alleviate pain and inflammation associated with various conditions, such as arthritis, muscle soreness, and joint pain. Localized cryotherapy or whole-body cryotherapy sessions may be recommended for pain management.

Many athletes use cryotherapy as part of their recovery routine to reduce muscle soreness, speed up recovery after intense training or competitions, and improve overall performance. The cold temperatures are believed to constrict blood vessels and reduce inflammation.

Cryo Saunas: Similar to WBC, cryo saunas expose the whole body to extremely low temperatures. The difference is that cryo saunas are often more spacious than traditional cryotherapy chambers, providing a different user experience.

Cryotherapy for Weight Loss: Some people explore cryotherapy as a potential aid in weight loss. The theory is that exposure to cold temperatures may stimulate the body to burn more calories as it works to maintain its core temperature. However, the evidence supporting cryotherapy as a weight loss method is limited.


Considering implementing cryotherapy for your skincare routine? Cryotherapy offers a unique approach to achieving a youthful face and body glow. But, it is always nice to remember that everyone is different and the response to treatment can also vary from person to person. Consult with a dermatologist to discuss if cryotherapy is right for you and your specific goals. They can help you create a personalized treatment plan and answer any questions you may have.

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